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How do I interact with my coach during a group session?

Updated on August 3, 2026

How do I chat with my coach during a group session?

Web:

After connecting to your group session, you’ll notice a chat box at the bottom of the screen.

There are two chat rooms:

iOS/Android App:

logo

How do I raise my hand during a group session?

You can raise your hand if you’d like to add something to the conversation or if a coach asks a question that you’d like to respond to. 

Web:

Mic button

iOS/Android App:

hand

How can I mute/unmute my microphone during a group session?

Your microphone is off by default in a group. If you want to ask a question or contribute to the conversation, click the microphone icon at the bottom of the session window. This will send a request to the coach to enable your microphone. 

Once your microphone is turned on, your coach and the group will be able to hear you. 

Web:

mute button

iOS/Android App:

mute button

Your microphone will turn green when access is granted.

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