Phase 1 Overview
Once you enroll, you will have access to 8 weekly group sessions with your coach and peers. This is followed by access to our Wellness Series, topic-specific courses that run for two weeks each. Throughout the program, you will have the opportunity to interact directly with your coach via messaging and to schedule optional weekly one-on-one meetings.
After Week 8
There is far more to come after the first 8 weeks! Members continue to learn and build on healthy habits through our Wellness Series group sessions, which offer coach and peer support. When enrolled, you will continue to receive new content on your dashboard, learning more about skills and tips to support a healthy lifestyle. In addition, you are encouraged to use the messaging channel to connect with your coach and book 1-on-1 meetings, which have proven to increase success.
Wellness Series
After you complete the first 8 weeks of the program, you will receive the option to join group sessions in our Wellness Series. The content and discussion focus on specific areas of the journey toward a healthy lifestyle.
You will still receive new weekly content. The Wellness Series sessions are offered in addition to the Phase 1 content. You can select a time and date to attend any time you see the card to ‘unlock your Wellness Series’ on your dashboard.
Phase 2 Overview
Phase 2 is set up for members who are ready to transition to medication independence while continuing to maintain a healthy lifestyle. Support in Phase 2 includes:
- After you complete the weekly group sessions, a card will populate on your dashboard, giving you the option to enroll in Phase 2 (medication independence)
- New content to support your journey
- Ability to book weekly 1-on-1 coaching sessions and continue to message your coach
- Access to the Wellness series
To move to Phase 2, simply message your coach to let them know of your decision, including the date you stopped or plan to stop using the medication. Content related to transitioning off will appear on your dashboard a few days later. If you ever decide to resume medication, just message your coach again to let them know. We are ready to support you with your needs.