Wellness Coaching offers a wide variety of programs that focus on key areas of health and wellness, such as Stress Less, Sleep Well, Fit For Life, Eat Smart, Healthy Heart, and more. Check out the complete list of programs available to you.
The Coach-Supported path includes scheduled one-on-one interactions with a coach who can help you create an action plan, make recommendations, and guide your progress. Online Courses let you work at your own pace with access to interactive tools and resources, and coach support as needed.
To enroll in a Wellness Coaching program, navigate to your All Programs tab. If you want to know more about a Wellness Coaching program, click View Details. This will take you to a Program Details page where you can read more about a program. Once you’re ready to enroll, click Get Started.
You can participate in up to 2 Online Courses and 1 Coach-Supported program at a time. We know that sometimes health goals may overlap different wellness program topics, so it may be beneficial to participate in more than 1 program at a time. Program availability is dependent on eligibility.
Why should I take an Online Course?
Online courses may be a great way to deepen your understanding of key wellness topics, so you can make more informed decisions that may help you get and stay on a path to better health. They’re available to you anytime, and you can go at your own pace.
While course length varies, most of our Online Courses take a few hours from start to finish. Because the courses are made up of segments, you can pause when needed and resume whenever it’s convenient. You can work at your own pace to complete this type of coaching program.
How do I complete an Online Course program?
Online Courses are made up of a number of lessons, each containing multiple activities, including videos, polls, and other interactive elements. Each course is carefully crafted to guide you through a progression of information. While we recommend you follow that path, you can change the lesson order. You must complete all activities to successfully complete that lesson. All lessons in the course must be completed for the course to show as successfully completed.
You must complete all activities within every lesson to successfully complete the course. You’ll see all the lessons you need to complete within the course on your Rally Coach Dashboard. To begin the program, click Start Course.
There are a few ways to tell if you have open activities:
- On the program’s Dashboard page, you’ll see the circle progress indicator at the top showing how much progress you’ve made toward completing the entire program.
- If the circle isn’t at 100%, look at the lesson cards on the Dashboard. If all the activities within a lesson are complete, the card will show a You Did It message, and there will be a check mark along the bottom.
Can I talk with a coach if I am enrolled in Online Courses?
Yes! You can call a coach at any time during business hours. Our coaches are here if you have a quick wellness question or need a resource to help with your health goal.
What can I expect if I’m working with a coach over the phone?
A coach can help you identify the goals you want to focus on, help you create and stick to an action plan, and hence, achieve your goals. Coaches can help you recognize and overcome barriers, and provide motivation and inspiration along the way.
How do I complete a Coach-Supported program?
You may need 3-5 check-ins with a coach to complete a coach-supported program. Your coach will also help you understand more about the completion criteria for your course and guide you on the best next steps to complete the course.
Can I cancel or switch my Coach-Supported or Online Courses coaching program?
If you find that your current program is not what you were expecting, you can easily cancel. Go to the Profile page, click Quit Program. When the confirmation pop-up appears, click Cancel Now to quit or Not Now to continue participating in the program.
If you’re enrolled in multiple programs, first you’ll want to go to the Your Programs page to select which program you’d like to disenroll from and select Go To Dashboard. And then follow the instructions above for going to the Profile page to Quit Program.
How do I view my Wellness Coaching program after I complete it?
You will continue to have access to your completed Wellness Coaching program for reference. Your completed programs will be listed under Your Programs.
From Rally Coach Website:
- Click on your name in the black header bar and click Your Programs.
- Click View Program next to the completed program you’d like to review.
- On the Rally Coach App:
- Tap More.
- Tap on the side arrow next to the completed program you’d like to review.